Associated spikes in blood pressure, heart rate, and breathing can all lead to an intensification of tinnitus symptoms. Stress can impact your body in very real, very physical ways. What can I do? If your tinnitus is caused by TMJ symptoms, then the best way to achieve relief is to seek out medical or dental treatment for the root cause (no pun intended). The resulting stress produced by simple activities such as chewing or speaking can ultimately lead to tinnitus symptoms. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which involves a breakdown of the shock-absorbing cartilage around the joints in your jaw. That’s why issues with your jaw can cause tinnitus. If for no other reason than their physical proximity, your jaw and ears exhibit a certain amount of interplay between each other (they’re good neighbors, usually). Never stop taking your medications without first speaking to your health care professional. You should also talk to your doctor about your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Avoid using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to minimize the damage. One of the most common factors that aggravate tinnitus is loud noises. The first step in dealing with that constant ringing in your ears is to avoid the things that have been shown to cause it or make it worse. What should I avoid to reduce the ringing in my ears? If you aren’t successful with these tips at home, a hearing specialist may be able to help. Because it is usually related to some other condition, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise. People who hear these sounds have trouble sleeping and concentrating, and they may also have associated hearing loss. What’s the best way to eliminate the ringing in my ears? There’s no cure for tinnitus, but understanding what causes or exacerbates your symptoms can help you minimize or avoid episodes.Īre you experiencing a constant ringing, buzzing, or whooshing sound in your ears? This condition is called tinnitus, and it can wreak havoc.
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